Michelle gave an interesting lecture today on motivation and I thought I would share a bit. The two things that really stand out are:
- When we don't want to do exercise, we have to remember...we don't have to do it. WE GET TO DO IT! I love this. It goes back to my old saying, there will come a day I can not run, today is not that day. Own it. Be grateful.
- The second thing was that we get frustrated when we get on the scale. She reminded us of what was the real expectation? That was interesting. I am really going to think about that one.
And a Monday motivation to tie it all together... :)
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