If anyone is out there that would consider using the app, LoseIt reminded me of this today....
- Wake up, weigh in. Frequent weigh-ins are the #1 predictor for Lose It! member success. Smart scale? Connect it. Old-school scale? No biggie. Step on and save your Weight here:
- There's power in numbers. Lose It! members who add a friend report 2x the weight loss. Got an accountability buddy in mind? Send them to loseit.com/get and start losing together!
- Kick hunger cravings to the curb by turning up the dial on protein. Set a Protein Goal to help you choose the foods that keep you under budget and on top of that 3 PM stomach rumble here:
- Our favorite stay-under-budget trick? Take your daily calorie budget, divide it by 3, and use Meal Planning to log lunch or dinner in that range. Adjust the other 2 meals accordingly and voila! You crushed the day (before it even started).
Be my LoseIt app friend!!!!!
https://www.loseit.com/
No comments:
Post a Comment