I'm planning for my business trip for the next two days. I don't know the people I am going to be with and I am fine to not drink with them. I can just have water. I am meeting a friend for a drink. He will expect me to be drinking so that may be a bit more difficult. The lunches and dinners should be ok - it is usually chicken or protein with veg. If there is cocktails with appetisers - that is a bit more difficult. There is no such thing as a healthy appetiser at a cocktail party!
The two things I can plan and control:
1 - Sweets in the Qantas club are strictly off limits! No cookies from the cookie jar next to the tea. I can have as much fruit as I want. The bircher is delicious.
2 - I will work out at least once over the two days. If I do I can go to the beautiful spa at the hotel.
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