Another friend tells me to fast

I have been intrigued with Scab's daily fast routine since he started and I have blogged about this before.  There is so much online about both the 5/2 diet and daily fasting.

My friend Greg has recently lost an enormous amount of weight on 5/2 and he genuinely does not find it difficult.

My friend Anna told me she has done very well on the daily fast and she has talked me into giving it a go for a few weeks.  I have seen the results that Scab has had over the years so it is another person who has been successful.  I want to look good in this yellow dress and I am still battling this up and down weight loss.  If daily fasting will help me, then I am all for it.

For the next three weeks, I am going to try and fit all of my meals into a window between 12-8pm.   I will be skipping breakfast and not eating until lunch.  This will allow my body to reset for 16 hours every day.

The research is all over the place on this but lets give it a go.  I'll start on my big fat loss weekend and see if it kickstarts anything.  It will be interesting to see what the scale says on Sunday.