Schedule request sent

I have sent out the following schedule to some of my regular workout friends.  This is my weekend and I am PSYCHED to do an at home fat camp.

Hello!

If I haven’t already spewed my Easter plans at you…I am planning on spending my four days off to get some weight off or as I’m now calling it…getting sunny.

I am doing my own fat camp. I am assuming that NO ONE is going to want to do this with me, but… several of you have said you would do one class or walk, etc with me. :)

Or, at the end of each night, there is time to see friends, watch a movie, or whatever.  You can volunteer for that as well.

So, here is the schedule.  It can be changed so if you are interested in doing something but need another time, let me know.  I am flexible.

Looking forward to being sunny!

FRIDAY

8:00 - WALK (location TBD)

9:30 - Hot Yin in Prahran (stretch class that is in a heated room)

11:00 - John Assraf class

12:00 - lunch

1:00 - strength with Anita (582 gym)

2:00 - cardio TREADING class (582 gym)

3:00 - swim (optional) (582 gym) or apartment zumba or 30 day challenge

4:00 - spa/massage (TBD)

5:30 - dinner

6:00 - meet friends or movie/relax