Tuesday, 13 December 2016

Food for thought

In our class today, the instructor pointed out that 200 extra calories per day is 20 pounds per year.

200*365=73,000 calories
73000/3500= 20.85 pounds

That goes either way.  If a person were to keep everything the same but give up pop, they will lose weight. Finding 200 calories out of your diet is difficult.

It goes the other way as well.  Just adding in an extra piece of great bread OR a healthy serving of wine is an extra 20 pounds on your bum!

Grrrrrr.......

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