And while that means horse races, fashion and hats...it also means champagne, big lunches, eating all day and desserts. I love the races and have a few weapons to use for my upcoming race days starting tomorrow.
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| Me with the boys at Royal Ascot |
1 - Absolutely must have a workout on the morning of the race. I know that I can't run off all of the calories that I am going to eat and drink but every little bit helps.
2 - There is usually a chicken or clean protein option for lunch.
3 - Two bottles of water with every glass of champagne.
4 - Two glasses of champagne limit for the day. (unless I win really big!)
5 - Enjoy the day and think of all the positives instead of being racked by guilt.
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