Let's see how I did on my race day goals from yesterday? I still have at least another 6 race days so I really need to follow my plan.
1 - Absolutely must have a workout on the morning of the race.
Done - I did a run on the treadmill first thing. B+
2 - There is usually a chicken or clean protein option for lunch.
Done-ish - I took the white meat option of pork but it was breaded and big. C+
3 - Two bottles of water with every glass of champagne.
Boo - I am usually ok with this one and I just wasn't drinking today. D+
4 - Two glasses of champagne limit for the day. (unless I win really big!)
Ok - I had 3 drinks. C+
5 - Enjoy the day and think of all the positives instead of being racked by guilt.
Done - I had a great day but I was racked with guilt for the food and desserts. D+
Not a great job. This is probably a C day. Could have been worse but lots of room for improvement.
You look A+++++++. Red makes your eyes pop ! (deb)
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