Saturday, 12 October 2013

What is my grade?

Let's see how I did on my race day goals from yesterday? I still have at least another 6 race days so I really need to follow my plan.

1 - Absolutely must have a workout on the morning of the race. 
Done - I did a run on the treadmill first thing. B+

2 - There is usually a chicken or clean protein option for lunch.
Done-ish - I took the white meat option of pork but it was breaded and big. C+

3 - Two bottles of water with every glass of champagne.
Boo - I am usually ok with this one and I just wasn't drinking today. D+

4 - Two glasses of champagne limit for the day. (unless I win really big!)
Ok - I had 3 drinks. C+

5 - Enjoy the day and think of all the positives instead of being racked by guilt.
Done - I had a great day but I was racked with guilt for the food and desserts. D+

Not a great job. This is probably a C day. Could have been worse but lots of room for improvement.



1 comment:

  1. You look A+++++++. Red makes your eyes pop ! (deb)

    ReplyDelete