Energy highs and lows

This is the biggest difference since I have lost the weight...

I was at the grocery store today and realised when I got to the checkout that I left my recycle bags in the car.  I stopped and thought "I am three cars from the door.  It will not take me two minutes to get the bags."

Picture from my car to the door of Safeway.

There is no way the old me would have done it.  Everything use to seem so hard and tiring.  That is the problem with a high fat, high sugar diet.  You are always in energy highs and lows.  There is no real energy level.

The new me just left my basket with the customer service person, popped out to the car and popped back in.  It took 60 seconds and I made the earth a little better place.