We have done an indepth math course on calorie counting and guess what? They tell us to only expect to average 2 pounds per week! (1kg) ARE YOU KIDDING ME?
1 - When you do the calorie math, it is surprising you lose any weight at all! It is tough to lose a pound.
2 - The lady who was sitting next to me only lost 1 lb last week! WHAT?
3 - Here is my schedule today:
I was up and in the gym at 6:30 for an hour of cardio
Pool for 1.25 hours of swimming laps
Now I am going to have a 300 calorie brekkie.
The rest of the day is:
10:15 Health workshop
11:15 H2O Deep End
12:35 Lunch
1:15 Emotional Eating Workshop
2:30 Kickboxcing
3:30 Mountain
4:30 H2O Circuit
5:45 Dinner
6:15 Intuitive Eating Workshop
All of that for one crappy pound?!?!?
You'll lose more than that- surely?!?! Sounds really hard work. I really admire you for doing it, and wish I was doing it with you. Good luck with it all- it will be worth it! xx
ReplyDelete1 pound closer to your GOALS, my dear.
ReplyDeleteAnd anyway, they are probably just trying to manage expectations carefully so you don't sue them - it's the US after all. :-)
You are learning skills for a lifetime.
Wait and see what happens.