Weight for the year

Just out of curiosity, I wanted to know my lowest weight of the year.  And it is 258.1 on 21 January 2019.  So in general, I have been up this year. 
I would like to end the year under 258.  That is my new goal. 

Motivated to...walk

I get very bored walking.
I don't like walking.
I am not interested in walking.

I have FINALLY been given the go ahead by my physio to start walk/running again.
BTW - he could NOT BELIEVE how ALL of my swelling is gone from my plant based diet.  GONE.

I was telling Heather how bored I get and she suggested saving my FAVORITE podcast for my walks.  Then it becomes a treat. So I did that and it does seem like a treat. It worked.
It was Real Time BTW.

My swelling is gone

After giving up meat and diary, I did not notice any changes.  And then I looked down after a few days AFTER HAVING SIX INTERNATIONAL flights and my knees and ankles have absolutely no swelling.

My ankles and my knees are completely normal.  Or...as normal as can be.  I have no swelling anywhere.  I am so interested in other changes that could be happening in my body.  How do you know?  Well, I just had my bloods done a few weeks ago so I would like to have them done in a few more months just to see what happens.  How else can I measure?  My weight.
How else???

Monday Motivation

I am not saying I am vegan or plant based eating.
I say...I am trying to eat as plant based as possible.

Sunday Weigh In

I am really  happy to report that I weighed in on 262.8.
I have done no exercise in 3 weeks.
I have been logging my food but really, my only change is my concentration on plant based food.

I am eating a LOT of carbs.  I need to concentrate on more veggies and fruits but I am good.
Obviously.

Funny Friday

I hate this viscous cycle!!!!  Think of your butt!!!
Maybe I need to carry around a picture of my butt?

Plant based diet

I watched ANOTHER movie on plant based eating and yes - I am now officially trying to eat 100% plant based.  The Game Changers just came out and completely confirmed everything in Diet Fiction.  One of the things that resonated was how meat causes inflammation.  That is one of my big issues!  It is so bad for all my arthritis.  I also have it in my knees and ankles.  So, if it keeps me pain free it is worth trying!   Let's see what happens?!