Wednesday, 13 November 2019

Motivated to...walk

I get very bored walking.
I don't like walking.
I am not interested in walking.

I have FINALLY been given the go ahead by my physio to start walk/running again.
BTW - he could NOT BELIEVE how ALL of my swelling is gone from my plant based diet.  GONE.

I was telling Heather how bored I get and she suggested saving my FAVORITE podcast for my walks.  Then it becomes a treat. So I did that and it does seem like a treat. It worked.
It was Real Time BTW.


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