Wednesday, 11 September 2019

Smaller brekkie is changing my life

I am trying to stick to a ~1700 calorie/day goal.  500-600 calories per meal and 100 calories for my treat at night.  But I had a bit of a revelation while I was in Delavan.  I am pretty regimented when it comes to having my PB2 smoothie while I am there.  Davey told me to take out the honey (which I did and it took out 20 calories) so I was having about an 182 calorie breakfast everyday. 


My normal lunch would be a sandwich or salad around 500 calories.  That left SO MANY calories for the tough part of the day. Heather and I had discussed this so many times - the end of the day is the tough bit.  So I planned on when I when I got back to Melbourne to change things around to an under 200 calorie brekkie (breakie bar) and then have my lovely breakfast for lunch.  I LOVE this and it feels like a real treat!

Oatmeal or eggs for lunch - YUM!!!!  And healthy.
If I go to my normal cafe at 11:30, they still serve breakfast then.  And, I am a little hungrier if I only have 180 calories for breakfast - I am ready for lunch at 11:30. So far the scale likes what I am doing so lets see.



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