Happy Scale counts that as the same weight. :) But I count that as a win.
Thank goodness my session with Heather happened this week and she was able to give me some great strategies. (that is for another post) But what did happen is she now has me eating to lose weight instead of maintain. Good. Lets get the party started.
My new calorie intake is 11,900 per week or 1700 per day.
No comments:
Post a Comment