Tuesday, 6 November 2018

Travel commitment

I made a commitment to exercise even if I was traveling.  So, I brought my clothes last week and did my running program while I was gone.  Yes...the SMALLEST room for a gym ever.  It was a hotel room that they threw the equipment into but it didn't stop me.  I got on the elliptical and had a good workout.


This was my longest go and the shortest time so that was great.  I made it to 2.43km.  According to my chart, I should be in the 3km total just about each run.  So, I need to step it up to about 30 minutes.


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