Sunday Weigh In

I am very proud to report a half pound weight loss which brings me to 242.2. I still have not broken into the 230s, but I was not good with my calories or my portions this week so it is exercise that save me on the scale.

Success for the week:

1 - plan my meals
2 - not as much eating out
3 - get back to fish and clean protein when I do eat out