What usually happens is I get sooooooooo hungry that when I go to eat, I overeat as I am famished. I am really hoping that snacks will help me with this pattern.
I am having trouble even getting them in here. These are all of the snacks that I have not eaten so they just keep piling up in my room!
What are good snacks? A carb+ a protein pairing.
Apple with peanut butter. (1 tbsp!)
Carrots or celery with bean dip (1 tbsp!)
Nuts (10) with an apple
1/2 cup cottage cheese over sliced tomato
Cheese stick with strawberries
Tuna with crackers
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