I mentioned to one of the trainers that I think it would be good for me to occasionally wear 50 pounds of weights to remember where I came from and she designed a workout around that today. We all had to:
wear 50 pounds back and forth across the gym
carry 50 pounds back and forth across the gym
push 50 pounds back and forth across the gym
six times!
WOW! I can't believe that I had all that extra weight. It has inspired me to get a weight vest when I get back to AUS or get weights to wear once a week. I need to remember how hard it is to carry all of that extra weight around. I checked the blog from three years ago and I think I was 35 pounds heavier than I am now when I did that first run on the treadmill. I can't imagine running with 35 pounds on my back! But I was so happy and motivated on that day! (I should read my old posts more often.)
http://www.iwantcandy88.com/2011/09/i-fucking-rock.html
The super good bit about today....chocolate covered strawberries for dessert.
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