Last week, I followed the plan and then had to stop as I literally could not sleep through the night as the pain in my abs kept waking me up. I decided to give my abs a few days rest and start again today.
Last week I had to do the 15 situps in 3 set increments. Tonight I just whizzed through them. Can it really work that quickly? I am still going to just to day 1 all this week. But, I am back in it to win it. YES!
A pic of my abs in the future.....
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