Motivation Monday - there is no such thing as perfection

But...I am going to try and have a fat camp week. I want to get as close to 5 pounds lost this week as I can. That means eating 1200 calories ONLY. That means doing more than an hour of exercise every day. That means staying naturally active and walking, not tramming between my clients. I am going back to the Bob Harper list this week so my Monday motivation picture is of Bob. He is very motivating.

1 - Drink a large glass of water before every meal - no excuses

2 - Don't drink your calories

3 - Eat protein at every meal

4 - Cut your refined flours and grains

5 - Eat 30-50 grams of fiber a day

6 - Eat apples and berries EVERY SINGLE DAY

7 - No carbs after lunch

8 - Learn to read food labels

9 - Stop guessing portion sizes

10 - No more added sweeteners

11 - Get rid of white potatoes

12 - Make one day a week meatless

13 - Get rid of fast food and fried food

14 - Eat a real brekkie

15 - Make your own food and eat at least 10 meals at home/week

16 - Banish high salt foods

17 - Eat your veggies

18 - Go to bed hungry

19 - Sleep right

20 - Plan one splurge a week