While it is another article on how we are happier when we are exercising, I thought there was some interesting things stated -
When you release endorphins which is chemical from the fight/flee reaction in our brains, it has the same effect like morphine, heroine or nicotine. (WHY AM I NOT ADDICTED???)
You only need 20 minutes to get the happiness boost all day. (I do believe that!)
Make exercise a habit - you will be happier! :)
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