I just listened to Jack's annual goal setting message and have so many great ideas to get back on track. One of the many ideas he shared was the Rule of Five - do five things every day to get to your break through goal. My break through goal is to get to 150 pounds and my goal for this year is to lose 1 pound a week for a total of 52 pounds in 2014.
My rule of five is going to be the same things each day:
1 - Eat cereal/milk for breakfast (or equivalent 300 calorie meal)
2 - Exercise for a minimum of 20 minutes
3 - Eat sushi/sandwich (or equivalent 400 calorie meal)
4 - Drink a water with every tea
5 - Plan my day the night before
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