another great idea!

I made the commitment to write down my gym schedule this week and I did it. And, I am following it. One of the inspirations I got was to try a new class at the gym every day to see if I could find something new and fun.

Well...

Today's class was VIPR and I had no idea what it meant but I figured, how hard can it be? The answer is VERY HARD!

This is a VIPR bar but this is not what I look like!

If you don't know what a VIPR bar is (and I did not) it is a weight hollow tube with holes that can be used for different exercises. It is a lot of lifting weight (the bar), squats, core. I am not making up stories when I write that I was sweating after two minutes! But the class went really quickly as it was only 30 minutes and I would try it again. If I can walk in the morning!