"Fresh goat cheese and feta contain a fatty acid that helps you feel full and burn more fat. Look for cheeses labeled "grass-fed," as those will have the highest content of this healthy fat.
Cheddar also contains a large amount of other essential nutrients such as phosphorous for strong teeth and bones, zinc for healthy skin, a strong immune system and fertility, riboflavin and vitamin B12 for energy and vitamin A for healthy skin and eyes. A cube of cheddar after a meal will neutralise the acids in your mouth and increase saliva production to aid food clearance, both of which help prevent tooth decay.
But its high fat content means eat in moderation."
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