Set reasonable goals
Limit but do not ELIMINATE
Pace yourself
Focus on the positive changes
Celebrate the small victories
Trick out your tracksuits
Drop the perfect mentality
Nix the all or nothing approach
Have an accountability partner
Use your social network
Donate your fat clothes
Here are things I don't do but will try and change:
Schedule workout one month ahead of time
Sleep
List the painful consequences of not achieving your goal
Use You Tube for inspiration
Stay away from bad influences
Get a theme song
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