In an effort to plan nutrient heavy meals, I have been researching the almighty diet super foods. I am going to try and only eat zero calorie and super foods for a week and see if it makes a difference in my mood and hunger.
Almonds
Avocados
Bananas
Black beans
Blueberries
Broccoli
Brown rice
Cheese
Dark Chocolate
Eggs
Garbanzo beans
Grapefruit
Green tea
Kidney beans
Lentils
Milk
Oranges
Oats
Pearl Barley
Pine nuts
Potatoes
Quinoa
Salmon
White beans
Don't forget Chia, it's high in protein and is great for feeling full..
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