Too Many Beverage Calories

I haven't been tracking my calorie in take and I realize that I have been sneaking extra calories in - not being bad necessarily, but definetly getting an extra 100 calories here and there.  I think the biggest culprit is my coffee drinks.  This is particularly difficult as the weather gets cooler.

Each coffee is about 100 calories.  If I have 2 or 3 a day, that is an extra 300 calories.  That is my morning workout gone!  300 * 7 = 2100 so it is an extra 1/2 pound a week that I am not losing.

My new goal is to look at the drinks menu to see if there is an herbal tea that sounds yummy before ordering the coffee right away.  I am also back to tracking every day.