I Want Candy: new goal - once around the track

Tuesday, 17 April 2012

new goal - once around the track

I have been trying to up my pace to a 10k/hr pace. This would allow me to run a 5k in 30 minutes!

On Biggest Loser tonight, one of the girls ran 400km at 14km/hr! That is sprinting sprinting!
So, I want to run 400km this week at 10k/hr pace. I know I can totally do this. Right now, I am running 90 seconds. It is a big jump from 90 seconds to 3 minutes!

400 meteres is once around the track in lane 1.
Ask me at the end of the week - I am going to do this!!!

1 comment:

Merilyn17 April 2012 at 21:18
You're inspiring, girl! I might even get up and have a jog before work tomorrow.
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Get My Running On

Race 1 - 28 Feb 2012 - Wyndham 4k - 38:04 Race 2 - 1 Apr 2012 - Run for the Kids 5.2k - 49:23 Race 3 - 22 July 2012 Rock & Roll Mini - 49:31 Race 4 - 16 Aug 2012 - Elvis is Alive 5k - 46:00 Race 5 - 16 Sept 2012 - Make a Wish 5k - 44:41 Race 6 - 25 Nov 2012 - Color Run 5k - 38.59 - Race 7 - 24 Feb 2013 - Wyndham 10k - 1:30:10 Race 8 - 13 July 2013 - Cambridge EMS 5K - 45:45 Race 9 - 13 Nov 2013 - Run the Night - 48:00 Race 10 - 15 Mar 2015 - Venus Run - 48:28 Race 11 - 21 Mar 2015 - Run for the Kids - 45:32