Slowly but surely

Lost another pound this week.

I am happy with this.  I have officially lost 30 pounds or 14kg.  Actually, 13.9kg but close enough.  I am going to try and hit 15 more pounds by 31/12.  Normally, I wouldn't think I could hit that, but I will have one more week at BL so I am assuming I will take 4 pounds off that week.  Which gives me 1 pound every week.