My last class

WOW!

I had my last class this morning.  It was so hard but I felt great after it.
It was a two hour cardio blast.

I started with 45 minutes of incline on the treadmill.  I got up to level 9.
Then I had sprints on the treadmill.
I think I ran for at least one minute at 7.0mph.  I was a little delirious by that point.
Then we had these weight/cardio drills for about 20 minutes.
Then we had to run around the pool for a few minutes.
Then it was back into the gym for 35 minutes of up and down hills.
I got on the elliptical machine which made me smile because I was up to a level 9 at one point.
I can't remember how fast I was going, but it was no big deal being on the elliptical.
I didn't even think twice about doing it.

Our cool down was dancing to Beyonce and a few other songs.  SO FUN!

It was the last class for both Melanie and myself.  So, I told her we should jump in the pool after with all our clothes on and I am sure the rest of the posse would join in.

So, we did.  CANNONBALLS!
And they did!  CANNONBALLS!

It was AWESOME!  Then our instructor, Sione, jumped in as well and we had pool games like handstands and summer saults.

It was an absolute GREAT last class and a GREAT way to end my last class here.