I thought I knew everything there was about reading product labels. Sugars, fiber, etc. But, one does get complacent in their knowledge. In today's class we went through breakfast cereals for best choices and the worst option (of the choices we had) was Kellogs Smart Start which is one of their healthy cereals. Also, Special K was a pretty poor choice as well. Comparing Fruit Loops to Special K made the Fruit Loops look like a good choice!
The moral of the story is read the labels.
Hi Victoria,
ReplyDeleteJust picked up the link to you from Andrew on Facebook. Greetings from beautiful Colorado, here on retreat till Sunday, then we begin our odyssey through Grand Canyon etc to Joshua Tree. It looks like I could be coming back to do more work... East Coast- I heart NY SO MUCH!!
You look like you're doing so well, it seems to me that if someone can keep their morale up, not to mention their sense of humour whilst being tortured, then success is just around the corner. Darling, I hope the time is passing quickly & the pounds are coming off with Ease & Grace. Sending you vast encouragement, support, faith & LOVE, Sioux xxxxx
That is SHOCKING about the Smart Start- and Special K!?!? What would Erma say about that? LOL
ReplyDelete