Funny Friday

When I get closer to my goal...will someone buy me this tank?

Am I losing my balance or just not paying attention?

When was the last time you tripped and fell?
Well...I did it TWICE yesterday? That is crazy, right?

The first time was getting on the ferry boat at Statue of Liberty. It was very uneven and rocking but still.  I landed right on my dreaded left knee.  I was scraped, sore and embarrassed.

FIVE HOURS LATER as we are walking down Broadway, I am walking on uneven pavement and drop to my left knee AGAIN!!!!!

It is scraped up pretty bad but all I keep thinking about is my knee problems and what damage am I causing????

It is VERY SORE but the skin is sore - my knee seems pretty good and I am very thankful.

But hopefully I am done with the crazy falls.  (embarrassing and painful!!!!)

NYC food

I know I am on vacation, but the amount and QUALITY of calorie could be at an all time low!

Just a small window into what I have been eating?
Hot dogs
Cheese fries
Onion rings
Fried mac and cheese
Nachos

and of course...high tea on my birthday so sugar, sugar, sugar.

The scale will tell the truth tomorrow.

Happy Monday

Happy Birthday!!!!!!
WOW!
I'm really excited that I am healthy and happy on this day.

I am asking everyone to motivate ME today. :)
As a present,  I would like everyone to send me a birthday or motivation meme.  There are a lot of good ones out there so it shouldn't be too difficult.

Today is probably a really, really good day to discuss goals.  So, here they are:

 - Long term goal
TWO YEARS from today I will turn 50.
I am absolutely committed to be healthier, fitter and happier at 50 than I was at 30 or 40.
I have 100 pounds to lose in two years - that is tough but not impossible.

 - Short term goal
Go back to Australia with 5 pounds GONE.
And still enjoy my bday and NYC.

More goals to come but I want to do some serious planning.

HAPPY BDAY ME!!!!!

Funny Friday

This is completely how I felt the last month at the gym. Where is my flexibility? Where is my agility? I will get it back!!!!

Ahhhh....Rockys

Back to the little Wisconsin town for a holiday break so back to Rocky's gym.  They welcomed me back right away (remembered me) and I started on my routine.

My goal is to go to the gym EVERY DAY while I am in Delavan.
So, this does not count my time in NYC - that is a 5 day break.

I am planning on doing weights every other day with cardio.
Just cardio on the alternating day.

Today as I pulled out of the lot - they had a message on their board I felt was put there just for me -

Monday Motivation

Back at it - love Mondays. Get motivated.  Get the workout in.