Ahhhh....Rockys

Back to the little Wisconsin town for a holiday break so back to Rocky's gym.  They welcomed me back right away (remembered me) and I started on my routine.

My goal is to go to the gym EVERY DAY while I am in Delavan.
So, this does not count my time in NYC - that is a 5 day break.

I am planning on doing weights every other day with cardio.
Just cardio on the alternating day.

Today as I pulled out of the lot - they had a message on their board I felt was put there just for me -