Monday, 8 August 2016

Happy Monday

Happy Birthday!!!!!!
WOW!
I'm really excited that I am healthy and happy on this day.



I am asking everyone to motivate ME today. :)
As a present,  I would like everyone to send me a birthday or motivation meme.  There are a lot of good ones out there so it shouldn't be too difficult.

Today is probably a really, really good day to discuss goals.  So, here they are:

 - Long term goal
TWO YEARS from today I will turn 50.
I am absolutely committed to be healthier, fitter and happier at 50 than I was at 30 or 40.
I have 100 pounds to lose in two years - that is tough but not impossible.

 - Short term goal
Go back to Australia with 5 pounds GONE.
And still enjoy my bday and NYC.

More goals to come but I want to do some serious planning.

HAPPY BDAY ME!!!!!

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