Elvis is Alive!

Is this the warm up for Madison?
http://www.fleetfeetchicago.com/fleet-feet-sports-elvis-is-alive-5k-event-80.php

Is this what it has come down to?

Curvy Woman Speed Dating
I guess if the guy is interested in large women - I am all that and a bag of chips.

http://www.fastimpressions.com.au/speed-dating-melbourne

American Journal of Preventative Medicine

says that daily, accurate journaling is the key ingredient to keeping the pounds off. I'm on myfitnesspal if anyone else want to join in - let me know. Keep me honest!!!

http://www.myfitnesspal.com/

In an effort to keep all of you honest - here are my friends on mfp!!!
Macumhal has logged in for 10 days in a row!!!  You are doing so well!
PhilkidsMom has not logged in for a week.  Come on - you can do it!
Donnyisgood has not logged in for 4 days.  But, he is on vacation so...
Shazkav has not logged in for a week.  Come on shazkav!
Paulajackie has not logged in for 2 weeks.  We are back from holidays.  I know you are traveling, but start the tracking!
Pookeya has not logged in for a week.  Come on pookey!
Pookeyc isn't even listed!!!!

How many calories should you eat in a day to lose weight?

Very neat tool I discovered - http://bwsimulator.niddk.nih.gov/

@#$%^$%^&*^%^&*&

Gained 4 pounds [2kg] in Vegas. Grrrrr.........

I am a mature adult

Therefore, I will not be afraid of an inanimate object.

I am 5 hours from AUS and know that I need to weigh myself as soon as I land. I had a great time with my family but as usual, I was in depravation mode. "I can't get pie in AUS. I can't get good cheeseburgers in AUS. I need a sugary USA dessert!"  Four days training doesn't negate all of this.

I won't be afraid. No matter what the scale says I am writing down my meal plan and exercise plan right now.

Am I alone or just that out of shape?

I read this this morning -
When you run hills, try and sing a song (quietly). Climbing should never get so hard that you are huffing and puffing and can't talk (or sing).

Not in my world! I can barely breathe!