American Journal of Preventative Medicine

says that daily, accurate journaling is the key ingredient to keeping the pounds off. I'm on myfitnesspal if anyone else want to join in - let me know. Keep me honest!!!

http://www.myfitnesspal.com/

In an effort to keep all of you honest - here are my friends on mfp!!!
Macumhal has logged in for 10 days in a row!!!  You are doing so well!
PhilkidsMom has not logged in for a week.  Come on - you can do it!
Donnyisgood has not logged in for 4 days.  But, he is on vacation so...
Shazkav has not logged in for a week.  Come on shazkav!
Paulajackie has not logged in for 2 weeks.  We are back from holidays.  I know you are traveling, but start the tracking!
Pookeya has not logged in for a week.  Come on pookey!
Pookeyc isn't even listed!!!!