I am 5 hours from AUS and know that I need to weigh myself as soon as I land. I had a great time with my family but as usual, I was in depravation mode. "I can't get pie in AUS. I can't get good cheeseburgers in AUS. I need a sugary USA dessert!" Four days training doesn't negate all of this.
I won't be afraid. No matter what the scale says I am writing down my meal plan and exercise plan right now.
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