8km - mic drop

This weekend, I hit my 8km!  Just in time!  I had until the end of June and did it on 29 June.
I really did a good job of getting up early and getting it done.  It took about 90 minutes.  I pulled up ok.  My cardio was fine.  It really is getting my knees and ankles right. My ankles were sore for another 48 hours.

9km in a fortnight.
10km by 26 June (which is a Friday so really, it is 22/6)