Small daily goals

Here are my small daily goals charts that I am hanging in the bathroom because I have to look in the mirror before I leave the house every day!  There are three little things:

1 - 1 push up every day.
My reminders on the chart are that push ups improve posture, improve heart health, prevent lower back injury, activate nearly every muscle in the body, increase strength.
I only have to do one.  But if I am there, I will just do what I can do and write them down.

2 - drink a glass of water every morning
This fires up metabolism, flushes toxins, hydrates, fuels the brain and cleanses the colon.
I am keeping a full glass next to my bed AND a water bottle in the bathroom

3 - track my kms every day/every week.
I am not sure where I am on my tracking.  I have the 5km in a few weeks and the half marathon in October!!!!

I'll take pictures of the charts and post occasionally.