Sunday Weigh In

The only thing that made the weigh in easier today was that I was on the phone with my sister for moral support.  260.  Drat.  But of course, I knew it.  I ate and DRANK terribly this week.

It was bad.
So...tomorrow I am seeing the new physio who will hopefully help me get started to a path of rehabilitation with my knee.
I am starting calls with Utah or alternative.
I have planned some super health meals.

I want it all to be easy.