"I know I am going to walk this 5k but it is cold. I put on a Nike Dri Fit with thumb holes and hoodie. Then I layer a long sleeve cotton tshirt, a think sweatshirt, a Nike Dri Fit wind breaker and a sports vest. Unfortunately, I only had on the one pair of pants. Cap, scarf and gloves.
I was so cold. My legs just wouldn't move. I have no idea what my time was but surely it was well over an hour. But...it was great to get a 5k out of the way! Happy Friday.
I had on FOUR LAYERS and was still cold. That is what is normal.
This was my Sunday afternoon (which is a rest day). I did a bit of shopping and then read by the pool in a t-shirt. I got some sun and little bit red!!!
Working out in pleasant weather is just so much easier than weather extremes. But...no excuses. I think it is rain the next two days so, if it ain't raining, you ain't training!
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