Planning and preparing

I am taking time to plan and prepare this week.  One of the things I've wanted to do for weeks is start taking apple cider vinegar.  Vinegar has been used for medicinal reasons for centuries.  And, I do believe that my stomach would benefit from a vinegar drink. 

https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

With this in mind, I have planned and am now drinking a berry apple cider vinegar drink.  It is tart but very refreshing. I am not sure if it will really aid in weight loss, but I do feel this is a healthy thing for me to do.

It is 2 tablespoons fresh or frozen berries.  Muddled.  Add 1 tablespoon Apple Cider Vinegar with "the Mother" and 1 tablespoon lemon juice.  Fill glass with ice and water.

1 - Muddle 2 TBS of frozen berries.

Add 1 TBS of Apple Cider Vinegar

Add one tablespoon of lemon juice

Fill the glass with ice

Fill the glass with water

I am going to make the mixture this afternoon and keep in the fridge for the week.  Just take out four TBS of mixture and add ice and water.  I think this will work.