Tuesday, 20 June 2017

The plan is in place

The half marathon is 21 km.  So, I need to be able to run 11 km if I do the half as run one, walk one.

I was able to run for one km straight this weekend.
I also did run one song, walk one song around the tan.

So my plan is based on running to songs. :)
June - 2 -3 times/week. Run 1 song, walk 1 song.
July - 2-3 times/week. Run 1.5 songs, walk 1.5 song.
Aug - 2-3 times/week.  Run 2 songs, walk 2 songs.
Sept - 2-3 times/week.  Run 3 songs, walk 3 songs. (This should be close to km.)
Oct - 2-3 times/week.  Run 4 songs, walk 3 songs.

My next goal is to get my Fitbit working so that I can do a bit of tracking.


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