positive vs negative

I wanted to get up this morning and go to a zumba class.  But I got up late, dragged my feet, listened to the Formula 1 cars going around the track and before I knew it...I was not going to make the class. I was really down on myself.  I wanted a good workout day.

Instead, I took the dog for a walk. (kept moving)
Came home and made my smoothie. (instead of going out for brekkie)
Went for a 5km walk. (good training)
Did a very short strength course at the gym (yea)

I'm really pleased with my walk.  I listened to This American Life podcast which had me crying in the park.  I find when I listen to podcasts I can relax into the walk.  I absolutely got my heart rate up.  It is a stunning Saturday, partly sunny, about 75* and completely relaxing.  I'm really glad I got out of the house for my workout.

The park had a million games of cricket going on.  And even a game of quidditch which took me a few minutes to recognize.

But I am still mad at myself for not going to zumba?
Maybe I'll burn nervous calories watching the Badgers this afternoon!