Sunday Weigh In

I keep forgetting to weigh in because the scale was in Paula's room.  So I moved it this morning and now I am back to daily weigh ins.  So, 248.5 but I ALWAYS weigh more in the USA so that does not bother me at all.

Back in holiday mode for three weeks

Today I am going to get all of my items to keep on track.

1 - shopping for healthy food only
2 - get my gym membership at Rockys
3 - get caught up on all of my weigh loss programs

Monday Motivation

This is a really good one for me - how am I prepared to change?  My current plan is keeping me on the same path with no weight loss.  This is going to take some soul searching.

Funny Friday

I know it isn't a race to get to my first boy push up, but I wish it was going better!!!!!

So....this happened

I hit 200 days in a row on MFP. That is awesome but tracking that I had pear tart and malteasrers last night isn't tracking to stay healthy! But I am super proud to be consistent.  I'll take the win. :)

Monday Motivation

I have my workout scheduled for Monday:
1 - 20 minutes of walking the dog
2 - 30 minutes weights with personal trainer
3 - 20 minutes hill walking on treadmill

I WILL NOT MISS MY MONDAY WORKOUT.

Sunday Weigh In

I am so sad I am still in the mid 240s but happy it isn't 245. What does that say?

One low key Eminem song does not constitute hip hop.

I am really proud of myself for trying ANOTHER new class. And, I did hold out that this one could be really great. It is called Hip Hop Yoga. Yoga is low impact, great for your core and I have been enjoying the Bikram so....if this was to hip/hop/rap...it's going to be GREAT!!!!

It started off well.  Arriving at the yoga studio was a large painting of Notorious BIG. That is AWSOME!

But it looked an awful lot like a normal yoga studio. My trainer, Anita met me there which was great because it was a hard class. A hard YOGA class with a lot of low key R&B!!!  I love R&B.  But, if I am told it is a hip hop yoga class, I am expecting Kanye, ASAP, or I would LOVE LOVE LOVE old school - Public Enemy, Dr Dre, Snoop.  Or I would have died and gone to heaven if it had been Run DMC, Slick Rick, Beastie Boys.  It was R&B!!!  There was one light Eminem song and the rest was Drake, etc.

And the class was hard.
But I did try a new class on a Saturday morning.
Yea me!!!!!

Funny Friday

I've instituted a new rule at work. Sometime between 3-5:00 when things are getting a little long, I have started playing one song from my workout playlist to get everyone going.  5 minutes brings a smile like this to everyone! :)

Sabotage!!!!!

Breakfast - 1/3 cup oats, 1 cup oatmeal, 1/2 pear  PERFECT
Lunch - 2 slices Helgas wholemeal, 4 slices ham, cucumbers, carrots, 10 grapes  PERFECT
Gym - 30 minutes treadmill, 30 minutes weights PERFECT


Dinner - take clients to Vue du Monde
8 course degustation
Paired wines
Start with 2 glasses of champagne
Glass of CRISTAL!!!!
I don't even know what I ate - how do you track "oyster with rhubarb snow"???????
Does a palate cleanser count as calories?
The main was two pieces of steak.  2 bites of wagyu.

I'm at a loss....

Power Tuesday!

This is what happens when you go out on a Monday night and you aren't use to drinking.
You come home.
Can't sleep.
Start trolling sites.
Find Fitocracy AGAIN.
Find a guy who is crazy inspiring.
Sign up for his coaching.

Any new information helps so I'm giving it a go.
I have been so off course the last couple of weeks due to work and general lack of caring. It is exciting to have something to be energized about.

Tuesday was a good day.

Monday Motivation

My grandmother, Erma, LOVED Peanuts and loved Snoopy.  She would have liked this one.

Funny Friday

Monday Motivation

The Tan isn't all good

I do meet my friends for breakfast after my Tan run/walk. Yes, I know in some ways it defeats the purpose but making it social also gives purpose.  I am usually good when I go but we do go to a french restaurant and while I am ordering an omelette, no cheese or poached eggs, this is what is at the bar staring at me!!!!!!  French pastries!!!!!  Give me strength!!!!

Funny Friday

Happy July - seize the day!