1 - WEIGH EVERYDAY
2 - journal
3 - Set specific goals that are INSPIRING
4 - Go slow when you eat
5 - Shrink your plate
6 - Drink water.
1 - I already weigh everyday but now I am marking it down.
2 - I use My Fitness Pal to journal and I am on a 175 day journal streak.
3 - I have DOUBLED my fitness goal and my new goal is 2.2 pounds/week or 1 kg/week. That means one year from now I would be at my goal!!!!
4 - I dont go slow but I dont think I go fast either???
5 - I am trying to use little plates
6 - I am incorporating more water but am not measuring at the moment. (drinking as I write this) :)
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