I forgot how GREAT Sunday weigh ins are when you know you are doing everything to be good to your self and your body. ANOTHER great week and the scale showed it. I lost the 1.2 pounds again plus another.8 for a total of 2 pounds. This is where I need to just ABSOLUTELY IGNORE the scale once a month. Who cares? It will come off the following week - and it did!!!
I am still really limiting my sugar. (Have had very little processed sugar over the last six weeks.)
I have started my personal training concentrating on strength training.
I have logged and recorded my food in MFP for 43 days in a row.
Today I am 241.4. I would love to have a really great week and get to the 30s again. 239.8. I haven't been there since July.
Rock and roll! Great work Miss V!
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