Motivation Monday

I have to get through 7 more days. What is the problem?

Sunday Weigh In

Geesh!  246.8.  Highest yet.  One more week to fat camp!

Monday Motivation

I need this one!

taking it back to basics

Since I'm struggling so much, I made a list on Thursday of things I could do.  Here it is:

5 push ups every day
5 dips every day
eat breakfast at home Monday - Friday
eat fish or veg for lunch
create a workout schedule

Yesterday, I did everything on the list AND walked to work AND did 20 minutes of weights in the gym.

I need to go and do my pushups and dips now before the races.

Funny Friday

I don't like to use bad words on the blog if I can help it, but this one was too good!

zero improvement

One week after the cortisone injection, there is absolutely no improvement. Boo.
So, I will try and get the gel injection prior to going home, but the research I read didnt say that it had a high success rate.

So, tonight Tim texted to see if I could go for a 5k. Nope.
It hurts to think about it.

Must call doctor tomorrow.

Monday Motivation

I don't know what motivates me right now, but I read this and it helped.  It is every day doing little things that will add up.  By Australia Day, I could be at my lowest ever by just staying motivated and getting down to it.

Sunday Weigh In

I am up to 246.2.  Seriously bad.

The good news is that I have absolutely no excuses this week.  No big client things or races.  The bad news is that I FINALLY got my cortisone injection on Friday and I tried to walk/jog today and at this point it seems to have had little effect.

We will see....