taking it back to basics

Since I'm struggling so much, I made a list on Thursday of things I could do.  Here it is:

5 push ups every day
5 dips every day
eat breakfast at home Monday - Friday
eat fish or veg for lunch
create a workout schedule

Yesterday, I did everything on the list AND walked to work AND did 20 minutes of weights in the gym.

I need to go and do my pushups and dips now before the races.