How am I doing on the challenge. Good but definitely not perfect.
The idea is that everyday you start small and progressively add to your workout. Day one is 15 situps, 5 crunches, 5 leglifts and 10 seconds of plank. So, my idea was that I would do Day 1 workout for week one. Day 2 workout for week two....etc. If I keep going, it will take me 24 weeks, but at the end, I would be doing:
125 situps
200 crunches
65 leg raises
120 second plank.... EVERY DAY! Wouldn't that be amazing?
Well, after doing it only one day, I got very sick and stopped last week. Normally, I would just wait until next month and start again, but this month I just picked up where I left off. I love it! Who cares if there are some blank days? I am still in week 1 but my tummy is feeling it. I just need to remember I don't need to be perfect, just keep practicing.
Boo hoo. I gave up. It was just too ridiculously hard to be increasing the sets by that amount EACH DAY. I like your idea of doing Day 1 for a week, then Day 2 for a week etc. Maybe I'll try that ...
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